Sweet Potato Tomato Soup Recipe | Simple Nourished Living (2024)

FAQs

Does tomato soup lower blood pressure? ›

Everyone filled out annual questionnaires on their food consumption, including raw tomatoes, tomato sauce, and gazpacho (a Spanish tomato soup). After three years, researchers observed an association between eating more tomatoes and lower blood pressure.

You can add fresh herbs like basil or oregano, a splash of heavy cream for richness, a drizzle of olive oil for depth of flavor, or a sprinkle of grated cheese on top for added creaminess. You can also sauté some onions and garlic to add complexity, or even add cooked pasta or rice to make it heartier.

Digestive Health: The dietary fiber in tomatoes promotes digestive health and regular bowel movements. Fiber-rich foods like tomato soup can help prevent constipation and promote a healthy gut microbiome. Versatility in Recipes: This Mediterranean diet staple lends itself to great versatility.

Generous amounts of potassium contribute to well-functioning muscles, nerves, and a healthy blood pressure. Vitamin K in tomato soup is good for bones and supports blood clotting. Minerals like calcium and phosphorus in tomato soup play a role in bone formation and help maintain strong bones.

Tomato soup is better with milk because it makes it creamier. You can add water if you have no milk or want to keep dairy-free but it will change the texture.

Olive oil and butter – They create the soup's rich base. To make this recipe dairy-free, feel free to use additional olive oil instead of the butter. Carrots, onion, and garlic – These aromatic veggies give the soup savory depth of flavor. Balsamic vinegar – It adds sweetness and tang.

A small pinch of baking soda can help balance the pH levels and reduce the overall acidity. This can result in a milder and less tangy flavor, making the soup taste better! Also, if you want a tomato cream soup- it'll help prevent the milk from curdling when added!

Papayas, oranges and plums, for example, can work fast to stimulate bowel movements, even in those with a history of constipation. Natural laxatives in the form of fruit can be consumed daily, either in their normal forms, added to salads or squeezed into natural juices.

Is tomato good for your colon? ›

Because of that, foods high in lycopene, like tomatoes, may make you less likely to have lung, stomach, or prostate cancer. Some research shows they might help prevent the disease in the pancreas, colon, throat, mouth, breast, and cervix as well.

The IFFGD list a range of bland foods — including potatoes, noodles, yogurt, cream of wheat, some fruits and vegetables, and a small amount of peanut butter — that can increase nutrient content and electrolytes.

Tomato soup. While these soups can be part of a healthy eating plan, they alone won't lead to significant fat loss. It's important to consult with a healthcare professional or registered dietitian for personalized guidance on your weight loss journey.

Eliminating fat: To lose fat, you have to create a calorie deficit. While tomato soup may help you lower your calorie intake, it does not eliminate fat by itself.

Tomatoes contain a large amount of malic acid and citric acid, which will trigger gastroesophageal reflux disease (GERD). In addition, eating too many tomatoes can also cause other gastrointestinal problems such as irritable bowel syndrome (IBS).

Additionally, canned soups — including tomato soup — are usually high in salt, which may lead to high blood pressure in both children and adults ( 51 ). For instance, one can of tomato soup packs 48% of the DV for salt. This high amount could easily lead you to exceed your daily salt needs ( 52 ).

The results were a significant drop in blood pressure after just four weeks. Tomatoes are so effective at lowering blood pressure because they contain lycopene.

Tomatoes are among the top foods recommended by the American Heart Association (AHA) to help manage high blood pressure, specifically because they are rich in potassium, which is known to ease hypertension.

People in the study who ate the most tomatoes or tomato products each day lowered their risk of high blood pressure by more than a third. Tomatoes contain lycopene, which helps keep blood vessel walls supple, as well as potassium that helps manage the effects of sodium and helps control fluid levels in the body.