Savory Carrot Bacon | Healthy Bacon Recipe (2024)

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by SkinnyMs.

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Published: January 7, 2018 Last Updated: February 26, 2021

Crispy and smoky this savory carrot "bacon" is perfect for clean snacking or a healthy breakfast side.

Savory Carrot Bacon | Healthy Bacon Recipe (2)

Sure, carrots are great, but have you tried bacon?

One of few foods you can eat for every meal, I’ve always been a round the clock bacon fan. On the side with eggs, piled onto a sandwich or candied for dessert, bacon makes everything better.

I’m sure not everyone loves bacon as much as I do, but I’ve never found anyone willing to admit it. As far as I’m concerned, bacon is a universal good.

That said, there are still plenty of reasons people (including myself) may want to lay off the greasy gift from the gods. Whether you’re looking for a vegetarian version or just trying to cut some fat and calories, these baked carrot chips are a great alternative to the savory classic.

Now, stay with me for a second here. I know carrots may not sound like an adequate substitute when all you can think about is a thick slab of bacon. But these savory carrot strips really do mimic that rich, salty bacon taste.

Savory Carrot Bacon | Healthy Bacon Recipe (3)

A major health upgrade, these baked carrot chips are also much easier to cook than traditional bacon. Between all the smoke and hot grease, pan frying bacon can be a huge hassle. For a while, I even gave up frying bacon altogether and just switched to the microwaved stuff. Not ideal! Fortunately, these easy oven baked carrots get you that quality bacon taste without the smoky kitchen and minor grease burns.

And even if you’re still not totally sold on carrot strips as a bacon substitute, these baked carrot chips still make for a healthy and flavorful snack.

Tahini, soy sauce, honey, sesame oil and dijon combine for a rich and zesty bacon flavor. Meanwhile, a super convenient bottled miracle called liquid smoke finishes this recipe off with that classic, smoky bacon taste without the smoke filled kitchen.

Savory Carrot Bacon | Healthy Bacon Recipe (4)

You can whip up a batch of these baked carrot chips in just 25 minutes. Start by preheating your oven to 400 and spraying a baking sheet with nonstick spray. Then simply combine all the ingredients (minus the carrots) in a medium bowl and whisk until smooth.

Add your carrots (sliced thin into “bacon” strips) to the sauce and toss to coat thoroughly. Then just lay your carrot strips in a single layer on the prepped baking sheet. Bake for ten minutes, then flip each strip over and bake for an additional five to ten minutes. When complete, your baked carrot chips will be lightly brown and crispy, just like bacon.

Savory Carrot Bacon | Healthy Bacon Recipe (5)

Whether you’re a vegetarian looking for a cure to some lingering bacon cravings or just a carrot lover looking for a flavorful new snack, these baked carrot chips are a healthy twist on your favorite. Eat for a healthy snack, breakfast, or serve for a fun and tasty appetizer.

A salty and savory treat, these baked carrot chips will hit the spot for bacon lovers and snackers alike. If you like these carrot chips, try out some of these other clean snacking recipes:

  • Oven Baked Zucchini Chips
  • Sweet Potato Chips
  • Easy Whole Grain Pita Chips

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Savory Carrot Bacon | Healthy Bacon Recipe

Enjoy this unique, tasty, and clean "bacon" for breakfast or as a snack.

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Prep Time 5 minutes minutes

Cook Time 20 minutes minutes

Total Time 25 minutes minutes

Yield 4 people

Serving Size 0.25 cup

Course Side Dish, Snack

Cuisine American

Author SkinnyMs.

Savory Carrot Bacon | Healthy Bacon Recipe (6)

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Ingredients

US Customary - Metric

  • 1 tablespoon tahini
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 2 teaspoons soy sauce optionalBragg's Liquid Aminos
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon liquid smoke recommend Cedar House Liquid Smoke
  • 2 carrots large, sliced into thin strips

Instructions

  • Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray or line with parchment paper and set aside.

  • Using a mandolin or sharp knife, slice the carrots lengthwise into thin strips. Be sure not to push too hard so the carrot strips don't break.

  • In a medium bowl, combine all ingredients except for the carrots and whisk until smooth. Brush both sides of the carrot strips with the mixture.

  • Spread the coated carrot strips in a single layer on the prepared baking sheet. Bake for 10 minutes and remove from the oven. Turn each carrot slice over and return to oven. Cook an additional 5 to 10 minutes or until lightly browned and crisp. Cool slightly before removing from pan.

  • Leave uncovered until completely cooled. Store and cover loosely, at room temperature

Nutrition Information

Serving: 0.25cup | Calories: 85kcal | Carbohydrates: 9g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Sodium: 189mg | Fiber: 1g | Sugar: 6g |

SmartPoints (Freestyle): 3

Keywords Budget-Friendly, dairy-free, Keto, Low-Carb, Quick and Easy, Vegetarian

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Savory Carrot Bacon | Healthy Bacon Recipe (2024)

FAQs

What is duck bacon made of? ›

Before it is officially bacon, it must first be seasoned and cured. The curing process might sound scary, but it is just salt, sugar, and some form of cure, which includes sodium nitrite and often sodium nitrate as well. Duck bacon is best made with fattier duck breast fillets that have been plucked, not skinned.

How to cook Morningstar veggie bacon? ›

COOKING INSTRUCTIONS
  1. Preheat non-stick skillet over MEDIUM heat.
  2. Place strips in skillet without overlapping.
  3. Heat strips over LOW to MEDIUM heat for 8-10 minutes, turning occasionally or until crisp.
Apr 14, 2024

What's in veggie bacon? ›

Ingredients: Water, soybean oil, modified corn starch, egg whites, soy flour, wheat gluten, hydrolyzed corn protein, contains 2% or less of vegetable glycerin, salt, soy protein isolate, sodium citrate, sodium phosphate, sugar, yeast, caramel color, natural and artificial flavors, monocalcium phosphate, sodium ...

How to make bacon substitute? ›

Coconut bacon is quick and easy to make – just toss unsweetened coconut flakes with tamari, maple syrup, and smoked paprika, and pop them in the oven until they're golden brown and slightly crispy (they'll crisp up more as they cool). It's totally delicious, but it's also totally addictive.

Is duck bacon healthier than pork bacon? ›

The monounsaturated fats in duck bacon are good for your heart health, which makes duck bacon the healthier option compared to pork bacon. Maple Leaf Farms' Duck Breast is lower in calories compared to various protein sources.

Is duck bacon better than pork bacon? ›

With duck bacon, the monounsaturated fats are much better for your health, especially your heart, over traditional bacon.

Is veggie bacon healthy? ›

Vegan bacon could therefore be seen as a better alternative to pig bacon, but that's not to say it's a healthy food product. Plant-based meats are ultra processed foods, and they also tend to be high in salt. They are, however, lower in saturated fat, and don't contain the same preservatives as pig bacon.

What is a good vegetarian substitute for bacon? ›

We've rounded up a list of all of the best meat-free bacon alternatives to help you find your new faves.
  • Tempeh bacon. If you haven't heard of Tempeh, it's an excellent meat-free protein source which originated in Indonesia. ...
  • Shiitake Mushroom bacon. ...
  • Seitan bacon. ...
  • Breaded aubergine. ...
  • Carrot bacon.
Feb 26, 2023

What is the vegetable that tastes like bacon? ›

Seaweed is a vegetable. It is a plant in the ocean. But one seaweed tastes like bacon! The red seaweed is called dulse.

How to get bacon flavor without bacon? ›

One great recipe for a vegan bacon marinade combines maple syrup with vegetable oil, soy sauce, liquid smoke and our very own Maple Bacon and Black Pepper seasoning. Simply coat your meat-free bacon substitute in this sauce and marinade overnight for the best results.

Does vegetarian bacon taste like bacon? ›

Here's everything you need to know about this surprisingly realistic-tasting vegan bacon. Hooray Foods' plant-based bacon has less sodium and fat than real bacon but tastes a whole lot like the real stuff.

What is a savory bacon substitute? ›

Vegan bacon substitutes are made from a variety of plant-based ingredients such as tempeh, tofu, seitan, coconut, mushroom, eggplant, carrots, and even rice paper. These ingredients are flavored and seasoned to create a smoky, salty, and savory taste that mimics the flavor and texture of traditional bacon.

What is the healthiest substitute for bacon? ›

Today we are talking about healthy swaps for bacon, so you can eat it every day!
  • Tempeh Bacon. Before you ride off bacon made from soy beans, hear us out. ...
  • Turkey Bacon. This is a slightly healthier option from your average pork bacon. ...
  • Uncured Bacon. If you're buying bacon, always buy it uncured. ...
  • Mushrooms. ...
  • Coconut.

What ingredient to avoid in bacon? ›

One of the biggest risks of bacon is associated with two preservatives, nitrates and nitrites, that can form cancer-causing compounds. In addition to increasing your risk of colon and stomach cancer, eating processed meat increases your risk of prostate cancer, pancreatic cancer, and dying from all types of cancer.

Is duck bacon healthy? ›

Duck bacon

But like turkey, it can provide a non-red-meat alternative to pork bacon with less fat and a unique twist.

Does duck bacon taste like regular bacon? ›

Duck bacon has half the fat of pork bacon but more flavor and better texture than “alternative” bacons, like turkey. It's also a great choice for people who don't eat pork.

How does duck bacon taste? ›

In short, DUCKCHAR Duck Bacon combines the rich flavor and crispiness of bacon with the unmistakable taste of the Moulard Duck. Could it get any better? It certainly can.

Where does duck bacon come from? ›

It's made from duck breast. The breast is thinly sliced and smoked.

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