Cream of Tomato Soup recipe with basil cheese on toast (2024)

FAQs

How many calories in a bowl of creamy tomato basil soup? ›

Maggiano's Creamy Tomato Basil Soup (bowl) (1 serving) contains 20g total carbs, 17g net carbs, 11g fat, 6g protein, and 190 calories.

Though tomato soup had been circulating among kitchens since the mid-1800s, the marriage of the cheesy sandwich served with the bowl of soup didn't occur until World War II. Military families and sailors turned to the meal for sustenance, and soon, the combination found its way into civilian society.

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Fresh & Easy Tomato Basil Soup (1 cup) contains 15g total carbs, 10g net carbs, 12g fat, 3g protein, and 180 calories.

Lycopene gives tomatoes their rich red color and is linked to reducing a number of cancers (such as prostate, pancreatic, lung and stomach), heart disease and age-related eye disorders. When breastfeeding moms eat tomato products, it increases the concentration of lycopene in their breast milk.

The combination is high in flavor but low in calories (about 100 calories per serving) and can be enjoyed slightly chilled or warm on a cool rainy spring day right next to your grilled cheese sandwich.

While tomato soup was created a century before grilled cheese, both were made popular when paired up during WWII when it was made and served to military personnel. After the war, it became widespread among schools and government institutions.

The combination can sooth a sore throat, settle a stomach and provide some much-needed carbohydrates to a body that can use all the energy it can get.

Swirl some red wine vinegar into the soup and serve with a stack of mozzarella and fresh basil leaves on a toasted baguette. Add a drizzle of pesto (homemade or store bought) and finish with toasted pine nuts and croutons. Add a teaspoon or two of Thai red curry paste and some cooked rice, then top with cooked shrimp.

How to add depth of flavor to tomato soup? ›

Olive oil and butter – They create the soup's rich base. To make this recipe dairy-free, feel free to use additional olive oil instead of the butter. Carrots, onion, and garlic – These aromatic veggies give the soup savory depth of flavor. Balsamic vinegar – It adds sweetness and tang.

Always make sure you're using a non-reactive pot when cooking tomatoes, and taste-test, adding more baking soda (very sparingly!), sugar, or cream if your soup needs it.

I blend in the basil right at the end so that it keeps its fresh flavor and flecks the soup with green. Extra-virgin olive oil – It gives the soup body and richness. Vegetable broth – It creates the soup's flavorful base. And sea salt and freshly ground black pepper – To make all the flavors pop!

The best side dishes to serve with tomato soup are grilled cheese sandwich, garlic bread, Caesar salad, bruschetta, stuffed bell peppers, roasted vegetables, pesto pasta salad, Caprese salad, gluten-free bread, quinoa salad, couscous with roasted vegetables, polenta fries, stuffed mushrooms, and vegetable fritters.

Nutrition summary

There are 135 calories in 1 serving of Roasted Tomato Basil Soup. Calorie split: 46% fat, 45% carbs, 9% protein.

A one-cup serving of creamy tomato soup contains between 80 and 240 calories. This is more calories than regular tomato soup, which provides only 72 calories per cup.